Adjustable resistance for all fitness levels This Ab Core Trainer offers adjustable resistance to suit beginners and advanced users alike, providing a personalized workout that targets the core muscles effectively while improving strength and stability. Non-slip grips and stable base for safety Equipped with non-slip grips and a stable base, it supports a safe and effective workout. The ergonomic design minimizes joint strain, helping you train comfortably and with better form. Compact and portable for home use Lightweight and space-saving, this trainer is easy to store and transport. It fits well in small home gyms and can travel with you, helping you maintain fitness goals wherever you are. Durable construction for long-lasting use Made from high-quality heavy-duty materials, this equipment is built to withstand intense training. Its robust design ensures durability and reliable performance over time. Use scenarios - At home or in a small space to perform core-focused routines with personalized resistance. - Progressive training: start light and increase resistance as you gain strength for ongoing challenge. - On the go: use in hotels, offices, or any space to maintain core workouts while away from your usual gym.