- Crafted from high-quality natural latex (TPE), these odor-free resistance bands come in various strengths, allowing you to gradually increase the intensity of your workouts. - Designed to enhance muscle strength in arms, legs, ankles, back, and buttocks, these bands are perfect for use at home, in the office, or anywhere you choose. Save on gym memberships and expensive equipment with our versatile 12" Bands Set that improves overall muscle strength and flexibility, suitable for all fitness levels, both women and men. - Each band measures 12 inches long and 2 inches wide, with different resistance levels: Light Band (Yellow, 3-6lbs), Medium Band (Red, 10-12lbs), Heavy Band (Blue, 15-20lbs), X-Heavy Band (Green, 25-30lbs), and XX-Heavy Band (Black, 35-40lbs). This diverse range allows for progressive training as your strength improves. - These resistance bands are ideal for various applications, including warm-ups, stretching, home workouts, physical therapy, yoga, and Pilates. Easily integrate them into your fitness routine for effective results. - Durable and easily portable, the resistance band set offers flexibility to train anywhere and adapt to your specific workout needs, making it a practical choice for fitness enthusiasts at any level.