Features1Relieve Discomfort: Relieves plantar fasciitis, heel spurs, flat or overworked feet, high and low arches, neuropathy and arthritis, tendonitis, ankle and knee discomfort. 2Portable: Easy to carry, massage to anywhere, lightweight small design, so you can carry easily wherever you go and use it in your home, office or gym. 3Massage Muscles: You can massage all parts of your body by sitting in a chair, lying on a bed, on the floor or on a yoga mat. Relieve the plantar fascia junction and surrounding ligaments to relax muscles. 4Relieve Tired Sore Feet: Soothe away the pain of plantar fasciitis and flat feet after a long day. Roll away those deep muscle knots in the heel, arch and soles of your feet and feel light as a feather. 5Help Recovery From Injuries: Increase your strength, mobility, flexibility and recover faster from injury when used as pre and post workout tools in Yoga, Pilates, Tennis, etc.SpecificationItem Type: Massage BallMaterial: Silicone Diameter: Approx. 6cm / 2.4inUse: Muscle relax and massagePackage List1 x Massage Ball