Release unlimited pressure and train in taekwondo, boxing, karate, and Muay Thai fitness. for sharing with family, friends, and colleagues; get ready quickly and start your boxing training right away. Durable multilayer construction. Made of quality multilayer material, this inflatable sandbag withstands the impact of kicks and rebounds after each strike, meeting demanding training standards. Multifunctional inflatable sandbag. for staying fit or as a stress reliever, it improves coordination and flexibility, helps burn calories, and enhances agility and handeye coordination. Safety focused design. Rocks back and forth with each punch, ideal for kickboxing workouts; suitable for adults and children, practical and safe for kids boxing training. Lightweight and durable. Constructed from quality materials, this target is light enough for easy setup yet durable for regular use in home or commercial gyms. Use scenarios Solo home training: set up quickly for individual workouts to practice punches, combinations, and tempo while reducing stress. Family or group fitness: welcomes mixed ages for safe, engaging workouts in living room or gym space. Coaching and classes: suitable for beginner to intermediate athletes in studios or gym settings to practice technique with a forgiving target.