product description1. Adjustable Wire Rope Length: Wire skipping ropes with kink resistant nylon covered wire ropes, these are used to lengthen or shorten the ropes, skipping ropes can be adjusted quickly and easily and can be cut to the length you want in minutes, you can do it according to your needs cut off the excess.2. Anti-slip aluminum alloy handle: It has staggered stripes on it, which is ergonomically designed, the skipping rope handle adopts metal ball bearing, with built-in double bearing for 360 free rotation, you don't have to worry about the rope flying out of your hands during exercise.3. Suitable for Workouts: Our Jump Rope Workout Sets are suitable for entire heights and skills, fitness workouts, cardio training, jumping workouts, crossfit, skipping rope, MMA, boxing, speed training, calf, thigh and forearm strengthening, leg training and endurance Training, etc., weight loss, cardio training, vitality and fat burning.4. Use on smooth surfaces, long service life: This rope should be used on smooth gym surfaces, avoid rough surfaces to damage the coating on the cable, ensure a long service life and avoid cracking or breaking, durable and strong durable. Our skipping ropes allow you to jump quickly and smoothly without tangling and twisting your exercise rope.