Product Description 1. Adjustable Jump Rope - Shape your entire body and improve your balance and coordination with this exercise tool for most ages and body types. Each rope can be adjusted to fit your height for seamless jumps. 2. GREAT CARDIO TOOLS - Whether you're trying to lose weight or gain 6 pack abs, cardio is a must - this jump rope is one of the fitness tools for working out your entire body while in the process have fun. 3. IDEAL FOR SPORT TRAINING - From basketball to boxing to any sport where speed and agility are critical to success, this skipping rope is the athletic training tool. Improve stamina, endurance and speed while building muscle. 4.Comfortable Grip/Smooth Swing - Each rope has a padded foam handle for a comfortable, firm grip and easy, smooth swing. Unlike fabric ropes that tend to tangle, the PVC tube on this rope allows for a stable, efficient swing. 5. for on-the-go/travel - Unlike bulky exercise equipment, these thin and compact cords can be easily coiled and put in your gym bag or suitcase for exercising away from home.