Sturdy and Durable Steel Jump Rope: The jump rope is made of high-quality steel wire, and the outer layer is covered with strong PVC material, which is durable even after long-time sports. Abrasion-resistant, stable and non-floating steel wire rope ensures long service life and prevents wear and tear. Easy Length Adjustment: The length of the rope is 2.8M. You can quickly and easily adjust the length of the cord by adjusting the buckle. Its adjustable length design allows you to customize the length to your needs, making it suitable for all ages and experience levels. Your order includes a set of spare adjusters Premium Ball Bearings: The jump rope has built-in high-quality ball bearings to ensure that the rope spins quickly and smoothly without twisting or tangling. Provides you with smooth jumping exercises and maximizes safety during training. Non-slip Ergonomic Handle: The ergonomic handle is equipped with non-slip and soft memory foam for a perfect grip and more comfort. Easy to carry: Our jump rope is small and easy to carry. Help you keep fit, burn calories, lose weight, and increase stamina anytime, anywhere. She's your great cardio partner at home or in the gym.