product description1. [Skipping Rope with Counter]: Built-in digital skipping rope counter to track time and spins and calories burned. The LED screen displayed on this fitness jump rope shows the timer, weight, calories and laps and can be used to monitor your workout progress.2.[Durable Rope]: As sports equipment, the tangle-free exercise rope is made of durable and strong braided steel wire and coated with PVC, which is durable even after long hours of exercise.3.[Adjustable according to your height]: The rope length is adjustable, no matter children or adults, you can customize the size.4..[Ergonomic Foam Handle]: The skipping rope is an exercise equipment designed to bring you a comfortable experience as well as an efficient fitness effect. The ergonomic EVA foam handle is non-slip and moisture-wicking, giving you a comfortable grip, allowing you to work out easier and longer while keeping your palms dry.5. With our fitness skipping rope, you can burn calories fast, improve balance over time, build and develop muscle, increase speed and endurance, improve cardiovascular fitness, physical coordination, and the ability to stay calm and in control. Nice gym equipment.