Sports and Fitness: Jumping rope is a good calorie-burning exercise. By keeping your focus on your feet, you improve muscle tone throughout your body, improving your balance and speed/coordination. Smooth and Fast: The ball bearing system avoids twisting, tangling, or bending like other exercise ropes, and high-quality premium ball bearings ensure smooth, effortless rotation, making it the perfect addition to any calorie-burning workout. PVC embedded steel wire rope: Braided steel wire rope is coated with PVC, braided steel wire rope is coated with PVC. Durable, smooth features ensure maximum service life and avoid cracking or breakage. Affordable Home Fitness Equipment: This jump rope is great for cardio training and a fun way to get in shape quickly. Allows you to burn calories and get a good workout with skipping rope or jumping. Adjustable Length and Comfortable Handle: Jump rope design, the rope is 10 feet long and can be quickly adjusted according to your height, suitable for men women and children. The surface of the 2 handles is wrapped with soft memory foam, which feels extremely comfortable. Skip rope with your family and enjoy happy sports time.