Features: 1.the position of the two pedals can be adjusted separately. More humane, can be adjusted according to height to difficulty, step by step, scientific exercise. 2.Quiet and Portable: No noise. Small and lightweight, its easier to store and manage than treadmills, exercise bikes or elliptical machines. 3.Ergonomic design: Ergonomic design integrates exercise while maintaining stability. The non-slip surface and double-sided protective layer maintain a balance. 4.The use of high quality steel bearings, quieter and better rebound, provides smooth movement, enlarged and widened foot support, to ensure that all heights can be used. 5.a variety of exercise: suitable for various exercises, including hands and feet, such as yoga, pilates, dancing. Notice: Actual color may be slightly different from the image due to different monitor and light effect Please allow 1-3cm deviation due to manual measurement Product size: 29.5*24*6.5cm Product function: thin waist / thin arms / hip lift / thin legs includes: 1*Twisting The Waist Dish