Features: brand new and high quality Weight lifting belt with ergonomically designed is going to provide firm & comfortable lumbar support during most kind of strength training. Strength training has a wide range of benefits and is a great way to lose weight and improve your overall for health, fitness and conditioning. Weight-lifting belts for ideal tool to help you master exercises with added safety and confidence, such as squats, lunges, deadlifts, thrusters. This belt is not limited to leg movements and you can easily incorporate it into your advanced back and shoulder training: standing bent-over rows, standing over-the-head shoulder press, and many more! Suitable for most kind of strength training. Various size options: for M/L/XL(details as the picture show). Specifications: Material: EVA+Mesh+Metal Buckle+Sticky Color: Black/for Grey Size: for M approx Length: 87.5cm/34.45' Width: 12cm/4.72' Belt Length: 32cm/12.60' L approx Length: 99cm/38.98' Width: 12.5 for cm/4.92' Belt Length: 32.5cm/12.80' XL approx Length: 109.5cm/43.11' Width: 12.8cm/5.04' Belt Length: 33cm/12.99' Note: 1.Please allow 1-2cm errors due to manual measurement, make sure that you do not mind before you order. 2.Due to the difference between different monitors, the picture may not reflect the actual color of the item. Package includes: 1x Weight-lifting Belt