How to UseStart by washing and drying your affected area,apply a generous amount of Cream to the affected area,massage the cream into the skin until it is absorbed,allow the cream to remain on theHow to UseStart by washing and drying your affected area,apply a generous amount of Cream to the affected area,massage the cream into the skin until it is absorbed,allow the cream to remain on the skin for at least 15 minutes,repeat the process two to three times a day for best results,be sure to wash your hands thoroughly after each application.Natural ingredientsWater,methanesulfonylmethane,collagen,Vitamin K2,Glucosamine,Chondroitin.FunctionThe cream is enriched with natural herbal extracts that work together to support joint promote Blood Circulation, Increase the nutrient supply of joint tissue, thereby promoting the repair of joints.Multi-purpose Apply to neck,shoulders, knees,Hand, Foot,ankles and various parts of the body.NoticeNet content: 30g;shelf life: three years;storage method: store in a cool and dry place