HUMANIZED DESIGN: 8-shaped puller with foam cuffs in the middle, toughness, tensile strength, soft foam handles provide a comfortable grip. From premium quality rubber latex and will not overstretch unlike the cheaper ones. MULTIPLE USES: With our resistance bands, you can exercise your arms, back, shoulders, chest, and legs. Allows you to tone and sculpt every muscle group. SUITABLE FOR: For resistance training, physical therapy, home exercise, boxing training. Ideal for beginners and more advanced exercisers, a full range of exercises enhances strength. Building your pectoral muscle, latissimus dorsi, shoulder, triceps, and overall body muscle. EASY TO CARRY: Lightweight and portable, stylish and beautiful, small and flexible. Exercise in-home or office anywhere to keep fit.