- Product Dimensions: 76x8cm (30x3 inches) - Resistance Levels: - Green: 60 lbs - Pink: 90 lbs - Purple: 120 lbs - Versatile Resistance Bands: This set includes three resistance bands with varying strengths—light, medium, and heavy—allowing you to choose the perfect level for your workout needs. - Durable Design: Engineered to withstand intense workouts, our bands are resistant to breaking, rolling, or overstretching, ensuring long-lasting performance. - Effective for Multiple Exercises: Ideal for both men and women, these bands enhance workouts for a variety of exercises, including: - Pilates - Squats - Lunges - Glute Bridges - Donkey Kicks - Monster Walks By targeting your hips, thighs, legs, and abdominal muscles, these bands help you achieve a toned physique and sculpted glutes. - Portable and Convenient: Each band comes with a portable bag, making it easy to take your workout anywhere—whether at home, in the gym, or while traveling. - User-Friendly: Designed for all fitness levels, these bands can be seamlessly integrated into your routine, ensuring you can maintain your fitness goals regardless of your schedule.