The practical feature of this baseball resistance trainer makes it suitable for users of different heights and training needs. You can easily use it to match your specific requirements, ensuring optimal performance and comfort. This flexibility makes it an for both beginners and advanced athletes looking to improve their skills. Features -Color:Multi -Material:PVC -Size(ball):7.00X7.00X7.00 cm/2.75X2.75X2.75in -Size(rope):4.00X0.30X0.30 cm/1.57X0.12X0.12in -Versatile training tool: ideal for enhancing baseball skills, improving arm strength, and conducting resistance band workouts -Reliable material: provides strong resistance and performance, ensuring reliable use during intense training -Suitable length: accommodate various user heights and specific training requirements, offering workout experiences -Easy to use: no extra tools required for setup, making it convenient for quick and convenient training -Compact design: lightweight design allows for easy portability, can maintain your training regimen on the go Package list: 1 1 x elastic rope