Heavy Duty Biceps Triceps Training Nylon Pull Rope with Stainless Steel Snap Hook Two-Color Pull Down Fitness Cable. . Constructed of heavy-duty nylon braided rope with durable rubber stoppers, no assembly required. Rope comes with heavy-duty metal plated attachment to connect to any universal gym system for multi-workout use. Ideal for home gym exercises, lat machines, ab machines, cable crossovers, or any pulley system to enhance fitness performance. Features large rubber blocks at the ends of the rope to improve effectiveness and prevent slipping during use. Designed to train triceps, biceps, back, shoulders, abs, and improve grip strength. Type: Fitness Pull Rope. Material: Rubber + Nylon. Application: Fitness Biceps Triceps Training. Features: Fitness Pull Rope, Heavy Duty Training, Pull Down Cable, Attachment Machine Supplies. Length: approximately 27 inches. Color: Pink, Blue (optional). Quantity: 1 Piece. Please allow 0-1 cm error due to manual measurement. Due to differences in monitor displays, the actual color may vary slightly from the image. Package includes: 1 x Fitness Pull Rope.