- Compound Training Precision: This pushup board enables a complete upper body workout by engaging the chest, shoulders and back muscles simultaneously. The angled design optimizes joint movement for balanced development and supports systematic strength progress through versatile hand positions. - Adjustable training flexibility: The frame is adjustable to all difficulty levels, helping users progress from basic to advanced training. - Engaging training evolutions: The angle adaptive design offers over 10 hand position variations. Built in challenge modes reduce repetition, foster consistency and add variety for measurable progress. - Professional home training: Elevate home workouts with adjustable hand positions that challenge muscles differently each session. Compact design stores under beds or in closets, ideal for small spaces. Durable construction supports reliable performance. - Use scenarios: - Home routine: 15 minute full upper body workout focusing on chest, shoulders and back. - Small space living: easy setup in a bedroom or apartment and discreet storage. - Progressive training: switch hand positions to target different muscles as you gain strength.