Abdominal Muscle Training Equipment Exercise Belt Smart Abdominal Patch Fitness Device Muscle Patch Abdomen Patch Muscle Features: The principle of fitness is to transmit micro-current signals to the human body through equipment. The frequency of micro-current signals is in the range of 40HZ to 2500HZ (It belongs to the middle and low frequency current,and can impact the muscle layer). The human body recognizes these current signals as human bio-electricity signal. The signal can stimulate muscle contraction and achieve the purpose of reducingfat and slimming. The biggest advantage is high efficiency and low frequency. It is reported that use high-quality training massage patch for 20 minutes is equivalent to 120 minutes of exercise . Inferior massage patches can't do it well so as to can't achieve goals of fitness and weight loss. provides users with a weight-free fitness method, which avoids the body damage caused by traditional fitness method or lack of guidance. Using 6 training plans and 18 intensity , from warm-up to high-intensity exercise, and finally to relaxation, to achieve the purpose of burning fat, relaxing and exercising. The dominal girdle will work all of your at once, giving you the perfect contraction - meaning your upper lower even your obliques will get toned Product Description: 1. Disassemble the packing bag and mount host on the massage patch. 2. Remove the transparent protective film from the massage patch. 3. Attach the massage patch to the body part that need massage. 4. Start up: Long press the "+" button for 2 seconds to start, and the blue light is on. The intensity is 0 level. Then press the "+"button to increase the strength, and blue lights flicker when working. 5. Press the "-" button to decrease the strength. 6. Mode change: press the "M" button to select mode, then press"+"to increase intensity. Mode can also be changed during working, and the mode is 1 level after changing mode. 7. Shutdown: Keep pressing the "-" button to decrease the strength until the blue light is off. 8. After shutting down, remove the massage patch and cover the protective film, then put it in a cool place. Reminder: The host will shut down automatically when massage patch has been removed for 10 seconds. Host maintenance: Please wipe it with a cloth. Do not use excessive wet cloth to wipe it in case of water seeping into host. Do not use diluter,benzine or other liquids to wipe it. Massage patch maintenance: Patch with dirt can be wiped with wet cloth, or washed carefully with water. Finally, it can be reused immediately after drying.Customized gel for massage pads: To enhance the sense of experience and achieve the effect of exercise and fitness, please use a customized gel with thickness of 1mm. Generally speaking, the thickness of ordinary gel is 0.8mm, it will bring poor experience and strong tingling sensation. The gel is consumable. Do not bend or fold it, otherwise it may be damaged. Please purchase new gel in the following conditions: 1. More than 5 days after opening. 2. Use it for about 25-30 times (tear it off after gluing with the skin). 3. The viscosity of gel decrease, or the surface is dry, sunken, damaged and dirty.Warm prompt 1. To protect the service life of gel, please keep your skin clean and dry before using it. Please attach the gel sheet tightly to the skin or it may cause strong local irritation because current cannot pass through whole gel sheet. 2. It is recommended to use 12-15 minutes per exercise, 2-3 times per day. You may feel tired or uncomfortable if you use it for long time. 3. Do not exercise within half an hour after eating, which may cause abdominal discomfort SIZE:109x19cm Included: 1x Conductive Silicone Waistband