- Free resistance bands included with three adjustable height settings to tailor the intensity and range of motion for abdominal and leg exercises. - Dual suction cup design for secure, tool-free installation on wooden or tile floors, providing stable support during workouts. - Versatile for indoor use at home or in the office, suitable for effective abdominal and leg routines in various environments. - Compact and portable: 46 cm long and 20 cm high, easy to store and transport; an ideal practical gift for family or friends who enjoy fitness activities. Use scenarios - At home: anchor the unit on the floor and perform sit-ups, crunches, and leg raises with adjustable resistance for progressive training. - In the office: quick, low-disruption core workouts during breaks to help stay active during the day. - Space-saving gift: a practical, compact option for fitness enthusiasts in small living spaces or for gifting to support regular workouts.