EMS muscle toner through current, Abs Trainer belt directly transfers signal to your whole body muscles, puts it in the state of training to promote muscle and your body to get strong. Flex belt abdominal toning belt will shape your body with the best way to get your dream body shape, such as six-pack abs, without any harm for your body. This product is designed for training with 20 minutes per time, 1-2 times per day for 6+ weeks. 20-minute using equals to 30 minutes Sit-ups, 2000M Running, 30 minutes Swimming. Designed with ergonomics targeting abdominal muscle exercise. Fix the fitness gear to the position where you want to strengthen your muscle. Our muscle stimulator and vibration machine is lightweight, compact and discreet. You can wear these slim pads underneath your clothes and continue with your day. Effect: 1. Relieving symptom for tighten shoulder, waist and back with the ultimate Abs stimulator 2. Betterment of muscular paralysis with the ultimate Abs stimulator 3. Massage effect with the ultimate Abs stimulator 4. Betterment of diet with the ultimate Abs stimulator. 5. Build musclebuile futness shape, keep fit with the ultimate Abs stimulator. Especially suitable for: 1. Sports lovers 2. Fitness Enthusiasts 3. Commuters, White collars, no time for gyming 4. Lose weight faster 5. Post-partum and more Specifications: Material: PU Leather Color: As Pic Show Size: 22.5*20.5*3cm Package Included: 1 x ABS Gel Pad 2 x Body Gel Pad Pay attention after use: 1.Please turn off the power after use. 2.Please separate the adhesive gel pads from the machine. 3.Please stick the adhesive gel pad to the pad holder. (To prevent the adhesive pad from drying out, it must glue it) 4.The dirty spot on the housing must be cleaned with a damp cloth by a neutral and clean cleaning material again with a dry cloth. 5.Do not keep it in the sun, warm temperature and humidity, damp and dusty place, nearest fire or shocking place, etc. 6.If you do not use it for a long time (more than 1 month), separate the battery from the machine and store it in another location.