This abdominal exercise roller is designed for effective training of the abdominal muscles, also strengthening your back and shoulders. Made from durable plastic, it is suitable for both men and women, from beginners to pros. The roller promotes fat burning during endurance training, while working your entire core. Its simple forward and backward motion ensures ease of use, making it an ideal addition to any fitness routine. The compact design allows for convenient storage and portability, perfect for home or gym use. Features -Color:Black -Material:Plastic -Size:30.00X16.00X9.00cm/11.79X6.29X3.54in -Premium Quality: A high-quality AB wheel roller designed for effective abdominal muscle training and core strengthening -Fat Burning: Not only targets your abdomen but also promotes fat burning during endurance training to aid in muscle -Full Core Workout: This abdominal wheel helps work your entire core, including your stomach, back, and sides, for a comprehensive workout -Universal Use: Suitable for both men and women, from beginners to professionals, for targeted upper body workouts and daily routines -Easy Operation: Simple forward and backward motion makes it easy to use without complex learning, perfect for any fitness level Package list: 1 x Ab Roller Wheel