Feature: 1. Ergonomic: The twisting disc is ergonomically designed to help you relax your body and improve your health. With the rotating action, it not only exercises your lower back muscles, but also helps to create a slim waistline. 2. User Friendly: Designed to fit any body size and shape, the user friendly design of the abdominal exercise machine allows you to perform a diverse range of workouts, including fun cardio exercises, with different movements and positions for a well rounded workout. 3. Training Relaxation: With the 360 degree rotating abs exerciser, you can not only enjoy twisting and turning your body, but also burn calories faster by relaxing your muscles and relieving discomfort, making your abdominal muscles firmer and shaping your perfectly curved body. 4. Multifunctional: Twister plate is a targeted workout tool that can help you perform rotational exercises. Not only can you enjoy strengthening your core muscles, but also effectively strengthen your back muscles and improve your sense of balance. 5. Silent: The twisting board has a silent design, so you can enjoy a quiet environment during your workout without disturbing others. Unrestricted by space, you can workout with the twisting disc anytime and anywhere, making fitness more convenient and efficient. Specification: Item Type: Twister Board Material: PP, TPE, Bearing. Package List: 1 x Waist Twisting Disc