Portable and foldable design: Lightweight and compact, this AB workout mat is easy to carry and store between sessions, making core and lower back training convenient anywhere. Provides lumbar support: The mat is designed to be comfortable and to curve to the back, helping reduce strain and improve the effectiveness of your workouts. Durable design with density foam: Ab Exercise Mat uses density foam to provide solid support for both gym and home workouts, maintaining performance over time. Wide application and stability: Ideal for training the abdomen and back, leg lifts, sit ups, and other floorbased exercises while offering stable support during movement. Use scenarios: At home: Use for core routines such as situps and leg lifts on a comfortable, supportive surface. In the gym: Take it to the studio or gym floor for abdominal and back training with reliable cushioning and stability. On the go or in small spaces: Foldable and lightweight design makes it easy to transport and store in limited spaces, such as a bag or locker.