1、MODERN ERGONOMIC DESIGN: The device is designed with ergonomics in mind to target the abdominal muscles. It has 8 modes and 25 intensities that help in muscle growth and can be easily fixed in the desired position.2、SIMPLE TO USE: The device is easy to use and customized to the contours of your abdomen for a comprehensive workout, targeting primarily the stomach muscles.3、20 MINUTE TRAINING: Train for 20 minutes, 1 or 2 times a day for at least 6 weeks. or 2 times a day for at least 6 weeks. This is equivalent to 1 hour of sit ups, swimming or 2000 meters of running, and 2 weeks of dieting.4、PERFECT BODY: Continuous use of this body abs workout equipment for about 2 months will build, tighten and strengthen your body muscles for a better body shape.5、PORTABLE: Wearable, ultra lightweight and ultra thin for easy access anywhere. It's easy to carry around so you never miss a workout.