Whether you are practicing yoga, , barre, or simply working out , the small exercise ball is ideal for enhancing strength, posture, balance, conditioning, and sculpting muscles. This versatile and durable ball is perfect for all levels of yoga and , from beginners to advanced practitioners. You can use it to specific muscle groups or to add an extra challenge to your exercises. Features - Color: Sky-blue -Material:PVC - Size: 25.00X25.00X25.00cm/9.82X9.82X9.82in - You can use the small yoga ball to perform a variety of exercise routines that help improve your posture and flexibility. - The small ball can help on your core muscles, which are essential for maintaining good balance and stability. - With regular use of the small yoga ball, you can strengthen your muscles, improve your flexibility, and reduce your risk of injury. - The small ball can help on various muscle groups, including your abs, chest, back, arms, and legs. - Using the small ball during your workouts can help engage your core muscles and improve your overall fitness level. Package list: 1 x Yoga Ball