Enhance your arm workout routine with the board, a multifunctional piece of fitness equipment designed for both men and women. The ergonomic handles provide a comfortable grip, reducing strain on your wrists while maximizing your workout efficiency. Ideal for calisthenics and exercises, this board can be used or taken to the gym, ensuring you never miss a workout session. Features -Color:Silver -Material:Carbon Steel -Size:25.00X17.00X9.00cm/9.82X6.68X3.54in -Multiexercise capability: enables multiple types of workouts, from pushups to core exercises, enhancing overall fitness -Quick home setup: easy to set up and use indoors, offering a convenient solution for home workouts without the hassle of going to the gym -Durable steel frame: made from highstrength steel, the L haped design provides robust support for various exercises -Height adaptability: designed to suit users of varying heights, ensuring comfort and effectiveness for everyone -Home gym essential: ideal for home fitness routines, aiding in the development of a and fit physique Package list: 1 pair of stands