GYM GRADE EXERCISE BALL - Professional quality PVC material, Anti-Burst INCLUDES QUICK DUAL ACTION INFLATION PUMP - Ball is delivered deflated and can be pumped up in minutes with minimal effort HOME OR OFFICE USE - This premium exercise swiss ball makes working out more effective. Use it for yoga, pilates, stretching and more The Gym ball is not picky at all when it comes to the practice venue - be it home, the gym or outdoors, the premium slip prevention will leave you feeling safe and your movements worry free. Not to mention its one-thing-for-all - Pilates, Yoga, pregnancy gymnastics or various other low-impact exercises, you name it. And dont forget the total body pilates ball HIIT cardio workout