Color zones for targeted upper body activation Visual color guides help you target the chest, back, shoulders, and triceps with proper form. Follow structured routines using the zones to achieve balanced muscle activation and effective home workouts, with stability maintained during dynamic movements. Anti-slip base for stable performance Reinforced bottom grip keeps the board steady on most surfaces, improving form and muscle engagement during each repetition. The non slip base enhances safety and stability throughout dynamic movements. Comfort handles for ergonomic push ups Ergonomically shaped handles reduce wrist fatigue and pressure, providing a secure grip and natural hand alignment. This supports longer, more efficient sets with sustained stability during movement. Foldable design for space saving portability Compact, foldable construction makes it easy to store and carry, ideal for training in small apartments or while traveling. The board remains a consistent option for your routine, even in limited spaces. Use scenarios - At home in a small space: Integrate the color zones into a quick upper body circuit (chest, back, shoulders, triceps). The guided zones streamline form, while the anti slip base keeps the board steady through multiple sets. - Travel or hotel room workouts: Collapse the board and pack it in a bag for easy transport. Set up on any flat surface for a quick, full upper-body session without bulky equipment. - Extended push up sessions with comfort: Use the ergonomic handles to reduce wrist strain during longer sets, maintaining grip security and proper hand alignment for consistent performance.