brand:<br> Natural-Remedies Sustain-Me Books A Handbook of Natural-Remedies for Daily Reading<br> Features:<br> Feeling tired of chasing quick fixes and fad diets? In "Sustain-Me," renowned health unveils a revolutionary approach to well-being built on nine-core principles.<br> This easy-to-understand guide consisting of over 240 pages and full color graphics offers a roadmap to lasting health<br> Unlock the body's natural healing potential: Discover the nine foundational pillars of health, forming the acronym SUSTAIN-ME, that will guide you towards well-being.<br> Embrace a holistic life-styles: Learn how simple yet powerful changes in your diet, sleep, stress management, and more can have a profound impact on your health.<br> Explore natural-remedies: Find safe and effective alternatives to conventional medicine with Barbara's guidance on using herbs and other natural-solution.<br> "Sustain-Me" is not a collection of empty promises. Backed by decades of research and practical experience, this book provides a realistics and sustainable-path to vibrant-health.<br> Notice:<br> 1.Actual color may be slightly different from the image due to different light effect<br> 2.Please allow 1-3cm deviation due to manual measurement<br> <br> Product size: 23 x 20.8 x 1.9cm<br> Package List:<br> 1x Sustain-Me Books