1. Leave more time for training: A bike trainer with a quick release function allows you to easily disassemble your bike. For this bike trainer, you need to remove the front wheel of the bike. 2. Materials: Our bike roller trainer is made of quality aluminum alloy and ABS plastic, ensuring smooth operation and reduced noise during use. It is recommended to use sports mats and smooth tires. Please note that bicycle tires cannot be completely silent when rotating. 3. Soothing and Stable Structure: Equipped with a three point stabilization system, you can ride without needing to maintain balance. The triangular stability enhances performance, making it ideal for home workouts. Suitable for both men and women. 4. Foot Pedal Design: The bicycle training platform features a non slip, wear resistant, and drop proof foot pedal design, making it easy to ride. After prolonged training, transitioning from riding to landing can destabilize your center of gravity. This pedal effectively solves this issue.