1.Health and Fitness Tracker: Track your steps, distance travelled, calories burned. You can wake up your pedometer watch by simply lifting your wrist. Sedentary reminders are able to give you periodic prompts to stay active and lead a healthier life.^ 2.Heart Rate & Sleep Monitoring: Tracks real-time heart rate automatically & continuously and automatically tracks your sleep duration & consistency with comprehensive analysis of sleep quality data, helping you adjust yourself for a healthier lifestyle^ 3.Call and Message Reminders: Our smart watch is able to send you new calls and text message alerts via vibration. You can even read your notification content and answer/hang up calls straight from your devices screen.^ 4.Multi-Sport Modes & Connected GPS: Many exercise modes help you better understand specific activity data; Connect the GPS on your cellphone can show run stats like pace and distance and record a map of your workout route^ 5.Easy Charging & Long Duration with a built-in USB plug and does not need a charging cable for charging, just gently pull the band off and insert the built-in USB plug into a USB charger to charge. Only 1 to 2 hours charging time shall last you around 13 days