1、Portable and Rugged: Adjustable kettlebell handle weighs just 550 grams, making it easy to carry in your backpack. Sturdy structure can hold up to 100 pounds (about 44 kg). 2、Anti Slip: The high density rubber cover provides perfect grip and prevents sliding during exercise. The wide handle is easy to hold, especially if both hands can do the same action. 3、Convenient: A kettlebell handle easily converts dumbbells into kettlebells. Instead of buying different kettlebell weights, use them with the adjustable dumbbells you already own. 4、Secure: Screw in clamps are firmly attached to the heaviest boards, ensuring a firm hold. Loading pins are compatible with 1 and 2 inch standard weight plates. Not include weight plate. 5、Strength Training: Adjustable kettlebells can be used like dumbbells to improve strength, endurance and coordination. Grab kettlebell swings with confidence to burn fat and build muscle. 2 x Kettlebell Handle1 x Connector Rod Item Type: Adjustable Kettlebell HandleMaterial: ABS, rubber