- User-Friendly Design : This boxing ball is lightweight and ideal for beginners. It's designed to ensure safety, making it non-injurious even if it strikes the face during practice. - Complete Package : Each set includes a comfortable headband, a lightweight ball with elastic cords, a durable storage bag, spare lines for extended use, and a hook for easy line replacement. Perfect for anyone looking to combine fun and fitness. - Dynamic Training Effects : The boxing ball allows you to engage in various training modes. By adjusting your hitting and dodging techniques, you can effectively enhance your reaction speed, agility, and overall movement rhythm. - Versatile Fitness Tool : This MMA boxing equipment is suitable for everyone—men, women, kids, and seniors. It caters to various fitness levels, making it a perfect addition to any workout routine. Dimensions for the headband are 3cm (width) and 43cm (circumference). - Application Scenarios : 1. Use at home for a quick, energetic workout that improves coordination and cardiovascular fitness. 2. Incorporate into group training sessions, making it a fun activity that keeps everyone engaged while building fitness. 3. Ideal for outdoor activities, enhancing your workout routine with dynamic and enjoyable training on-the-go.