Features: 1.The Size Ice Pack is Suitable for Adults:This is a must-have product for sports injuries pain relief muscle soreness first aid and more. 2.For Cold Therapy:Simply fill an ice pack two-thirds full with ice and water to relieve discomfort from headaches bruises muscle aches and swelling. For thermal therapy 3.Ice Packs are Great for Cold Therapy:Help reduce pain and swelling from minor scrapes bruises muscle pains sprains and strains; suitable for sports injuries and first aid. Recommended to help relieve pain reduce swelling and speed recovery. 4.Soft Waterproof and Flexible Textiles:keep water hot and cold much longer than gel packs or other packs. 5.Lightweight and Portable:Suitable for daily use ideal to put in your car desk home and travel bag for instant pain relief. Notice: Actual color may be slightly different from the image due to different monitor and light effect Please allow 1-3cm deviation due to manual measurement Description: Size:about 24*16cm/9.45*6.3in Overall Length:about 47.5cm/18.7in Weight:about 200g includes: 1 x Gel Ice Pack "