These sandbag weights are ideal for strength training and improving endurance. Whether you're a professional athlete or a fitness enthusiast, incorporating these weights into your routine can help you achieve better results. The durable materials and ergonomic design provide comfort and stability, making them suitable for various exercises, including running and boxing. Features -Color:Sky-blue -Material:Nylon, neoprene, iron sand -Size:29.00X10.50X2.00cm/11.40X4.13X0.79in -Note: single is 0.5 kg -Universal fit: designed to fit both men and women, these weights are suitable for enhancing your running and fitness routines -Secure and adjustable: features adjustable straps that provide a secure and suitable fit for various body sizes -Boosts performance: adds extra weight to your workouts, helping to increase the intensity and effectiveness of your training -Nonslip design: crafted from comfortable materials that prevent slipping, ensuring the weights stay in place during exercise -Dual usage: suitable for use on both hands and feet, offering versatility for different types of workouts and training sessions Package list: 2 x leggings sandbags