This wrist weight is ideal for weight training, muscle building, and weight loss, helping to increase the intensity and efficiency of your workouts.Features: - Made of high-quality Oxford fabric, durable, scratch-resistant, breathable, and comfortable - Easy to put on and take off with an adjustable hook-and-loop closure that stays securely in place during use - Adjustable weight loading (up to 5 kg or 10 kg) allows you to customize the resistance level for effective workouts without discomfort - Reinforced stitching enhances durability and ensures long-lasting use - A great fitness accessory for strength training, cardio, and toning exercises Specifications: - Material: Oxford fabric - Color: Black - Maximum weight capacity: 5 kg (11 lb) or 10 kg (22 lb) - Product size: 23 x 17 cm (9.1 x 6.7 in) - Product weight: 0.3 kg (10.6 oz) Package includes: 1 pair of wrist weights