1. The yoga strap is made of durable cotton, so you can try new yoga poses with confidence. Exercise stretch straps are great for beginners to connect in basic poses. Intermediate and advanced yogis can use this strap to practice advanced poses and holds2. Want to increase your flexibility alignment and posture: Our fitness braces help bridge the gap for those who don't yet have flexibility. Using the straps for a simple stretch connection, your body will become more flexible and supple over time.3. The strap is also machine washable, easy to clean even after sweating a lot. To ensure our straps are built to last, it is made of thick cotton that will soften over time with washing and regular use.4. Sufficient length for most yogis5.Increases stamina, decreases risk of injuries, improves energy levels, promotes blood circulations, reduces soreness, helps losing weight in a gentle and healthy way, improves athletes performances, heals the ligaments