Features 1、You can use door hangers, door frames, exposed beams, branches, and ceilings to install in the aerial yoga hammock indoors and outdoors, and you can practice aerial yoga in various places. 2、It can greatly relieve your neck, back or spine pain, increase flexibility and mobility, and can perform deeper stretching and spinal inversion therapy. 3、Anti-gravity inversion tool can help develop core muscles, spinal decompression and pelvic traction. At the same time reduce fatigue, stress and anxiety 4、Suitable for men and women. This yoga swing kit is suitable for beginners and professionals on the swing trapeze. 5、Easy to install and remove, without any difficult requirements even though you use it for the first time. Item Type: Yoga Hammock Material: 210T Nylon Taffta Bearing Weight: 300kg / 10582.2oz Package List 1 x Hammock 2 x Handle 2 x Chrysanthemum Rope 2 x Fixed Disk 8 x Bolt 1 x Storage Bag