Feature: 1. You can use door hangers, door frames, exposed beams, branches, and ceilings to install in the aerial yoga hammock indoors and outdoors, and you can practice aerial yoga in various places. 2. It can greatly relieve your neck, back or spine pain, increase flexibility and mobility, and can perform deeper stretching and spinal inversion therapy. 3. Anti-gravity inversion tool can help develop core muscles, spinal decompression and pelvic traction. At the same time reduce fatigue, stress and anxiety 4. Suitable for men and women. This yoga swing kit is suitable for beginners and professionals on the swing trapeze. 5. Easy to install and remove, without any difficult requirements even though you use it for the first time. Specification: .Item Type: Yoga Hammock Material: 210T Nylon Taffta Bearing Weight: 300kg / 10582.2oz Package List: 1 x Hammock2 x Handle2 x Chrysanthemum Rope2 x Fixed Disk8 x Bolt1 x Storage Bag Note: In the process of use, please strictly follow the following points for self‑inspection1. The support points of the hanging yoga hammock must be firm, and the hanging height should not exceed 15cm / 5.9in from the ground to prevent accidental fall and injury.2. Please check whether the hook of the yoga hammock hanging plate is loose and whether the extension belt is excessively worn before use.3. Avoid damage to the buttons or sharp objects you carry with you and yoga hammocks.4. The fabric of this product is not fireproof, please stay away from fire sources.5. Pay attention to the cleanness and flatness of the ground around the yoga hammock, avoid choosing places with gravel, branches and other sharp and hard objects.