Treat your feet to a soothing massage: Our foot massage roller helps with pain, hard skin, heel spurs and plantar fasciitis. In addition, this roll can also help to stretch, massage and relieve aching and tired muscles. Very effective for rolling feet, calves and back. Place it under the arch of the foot and gently roll it back and forth as you apply gentle pressure. Contoured with pressure point tips: The ergonomically shaped shape ensures full contact with the feet to train the tightest muscle nodes. Covered with thermoplastic print to achieve trigger points and relieve fatigue and tension. SAFE AND HIGH QUALITY MATERIAL: Made of elastomer TPR , high strength PVC and internal steel bearings, protect the foot roller from losing shape. Environmental protection. Portable and easy to carry: this massage roller is 16.5 cm x 6.5 cm and is suitable for the gym, the office or on the go. You can take it with you to work and travel in a briefcase or travel bag. MULTIPLE FUNCTIONS: This roller is lightweight so you can use it almost anywhere - whether it's park, beach, forest or even riverside playing. When and wherever you want, you can take it with you.