1.Nonslip: This squat mat made of PU material is durable and nonslip, providing stability on any floor. 2.Revolutionise your training with improved support: Say goodbye to discomfort in your knees, elbows and wrists during situps and pushups with the squat knee mat. Its unique ergonomic design provides extra cushioning and support making it a perfect companion for targeted lower body shaping and improving your workout routine. 3.Perfect your squat shape with ease. Achieve an optimal squat shape with our squat mat and adjust your posture effortlessly for normal, sumo and narrow squats. Maintain correct alignment, achieve maximum lifting performance and reduce the risk of injury while increasing your training performance. 4.Improved antislip design for precision: Master your squats with ease with the nonslip, clear markings of our squat mat that prevent the training pads from slipping. Enjoy a pleasant training experience that not only improves your posture, but also increases your overall training efficiency.