Orthotic Shoe Insoles Inserts Flat Feet High Arch Support For Plantar Fasciitis Product Selling Point: Effect of improvements you can expect from us insoles: They absorb impacts along the entire structure of your foot. You'll achieve the ideal balance for your feet, which can improve circulation, reduce fatigue, mitigate pain in knees, the lower back , and shoulders, and prevent injuries. Odor Resistance: You can count on the odor resistant effect of the carbon-suffused fibers.Additionally, the perforations prevent lingering moisture and double the anti-odor effect. Situations for Use: It has soft, impact absorbing cushioning, so you can use it in a variety of situations, including walking commutes, standing work, running, as well as other sports. Size: Small: US child's size 13.5 through US women's size 6.5 (19.5-23 cm); Medium: US women's size 6.5 through women's size 10 or men's size 8; (23-26.5 cm); Large: women's 10 / men's 8 through women's 13 / men's 12 (26.5-29.5 cm); Thickness of toe area is approx. 0.2 inches (0.5 cm) and thickness of heel / arch areas is approx. 0.4 inches (1 cm). Please note that these insoles may make your shoes fit tightly if used with shoes that fit exactly or shoes that cannot be adjusted with laces .; Men's insoles: M, L; Women's insole's, S Adjustable Sizing: These insoles can easily be cut with ordinary household scissors to fit your shoes exactly. Shoe sizes may vary by manufacturer. We recommend trimming insoles slightly and checking for fit before cutting further. Specifications: Material Memory foam Note: Please allow 0.5-1cm errors due to manual measurement Due to the difference between differentmonitors, the picture may not reflect the actual color of the item. Wearing the orthotic insole for the first time may cause discomfort, and you need to wear it a few more times to get used to it. Package Content: 1 Pair Insole