Item Type Foot incline boardMaterial ABSSize Approx. 30 x 26 x 8cm / 11.8 x 10.2 x 3.1in1Applicable Parts Of Body Foot incline board is suitable for the needs of different parts of the body, improving the flexibility of ankles and hips.2How to Use You are able to stand or sit on a chair and place your feet on blue slant board to relax your soreness muscles and stay healthy.3Suitable Symptom Djustable ankle incline board helps stretch your muscles and calves, reducing the onset of plantar fasciitis and chance of injury.4Shaping Legs Foldable foot incline board is able to occasionally stretch muscles, relax legs, shape and reduce soreness and edema to be comfortable.5Foldable Design Adjustable slant board is able to help to prevent and relieve joint soreness, and is very convenient for you to carry out.1 x SlantBoard