Balance Training: This wooden balance board helps improve balance and stability through controlled foot and ankle exercises. Enhances Foot and Ankle Muscles: Regular use of this device supports muscle strength, helping to improve speed, strength, and agility. Posture Correction: Daily use may assist in promoting neutral alignment of the foot and ankle, helping to correct overpronation or underpronation. Versatile Use: Suitable for stability exercises, plantar fasciitis relief, posture support, and balance training. Material & Size: Made of wood. Dimensions: 30cm x 11cm x 3cm (11.81in x 4.33in x 1.18in). Compact and sturdy for easy storage and portability. Specification: Material: Wood Size: 30cm x 11cm x 3cm (11.81in x 4.33in x 1.18in) Package Includes: 2 Foot Balance Boards Note: Slight variations of 1-2cm may occur due to manual measurement.