1. material: These knee pads are crafted from quality sponge, offering softness, breathability, durability, and flexibility. Designed for ultimate comfort, they provide reliable support for both women and men during skating, dancing, training, or other physical activities. The breathable design ensures you stay cool and comfortable even during prolonged wear. 2. ERGONOMIC DESIGN: Featuring an ergonomic nonslip design, these knee pads conform to the natural curve of your knee, delivering maximum protection during movement. The elastic fit keeps them securely in place without being too tight or uncomfortable, allowing you to move or exercise with confidence. 3. fit: Thanks to their simple design, these volleyball knee pads are easy to put on and take off. The elasticity prevents rolling or slipping, ensuring they stay in place even during intense activity. 4. Knee Protection: Whether you're engaging in impact activities or recovering from an injury, these knee pads provide effective protection. They help reduce stress and minimize impact on your knee joints, offering stability and support for weak or injured knees.