Widely used: This exercise band is ideal for various settings such as home, office, and gym. It meets the fitness needs of different users and makes a great gift for teens, friends, and family. Enjoy the benefits of exercise and maintain a healthy lifestyle. Lightweight: Compact and portable, it doesnt take up much space. Easily fits into your bag, can be stored in a closet, or hung anywhere. Perfect for workouts at home, in the gym, or while traveling. Function: Helps strengthen multiple muscle groups including arms, shoulders, legs, back, and chest. Supports strength training, weight management, and improving endurance and flexibility. Suitable for most men, women, and teens. Material: Made from high-quality TPE and NBR materials for durability and long-lasting use. Strong and resistant to breakage. Package includes: 2 pieces of 8-shaped resistance bands. Size: 13 x 40 cm