Ideal size and portability: 85 cm (33.46 in) in length and 16 cm (6.30 in) in width. This strap is compact and lightweight, making it a convenient accessory for fitness enthusiasts on the go. Quality material: Made from EVA and nylon. Built for durability and longevity to withstand repeated use without breaking. Wide range of applications: Suitable as strength training equipment for a home gym. Applicable to bodybuilding, regular fitness routines, squats, and weightlifting across different workout scenarios. Versatile functionality: Ergonomically designed for comfort. Effective for strength training, pullups, and weightlifting, offering flexibility across various workouts. Use scenarios: At home: Use during pullups or dips to add resistance or provide support, helping you progress with bodyweight exercises. In the gym or while traveling: Pair with different lifts such as squats or presses to aid form and stability during weightlifting. During heavy lifts: Use as back support to improve comfort and reduce strain while performing compound movements.