- Dimensions : Measuring 71" long and 24" wide, this mat offers ample space for all body types, ensuring comfort and stability during your workouts. - High-Density Foam : The 1/2" thick foam provides excellent cushioning and support for your spine, hips, knees, and elbows, making it ideal for use on hard floors. - Non-Slip Surfaces : With double-sided non-slip surfaces, this all-purpose exercise and yoga mat enhances grip, significantly reducing the risk of injuries during various workouts. - Exceptional Resilience : Durable construction allows you to maintain balance and stability throughout all exercise styles, from yoga and pilates to cardio and strength training. - Moisture Resistant : Designed with moisture-resistant technology, the mat is easy to clean—simply wipe with soap and water after use. - Versatile Use : - Perfect for home workouts, offering comfort and support for yoga sessions or strength training routines. - Ideal for fitness classes, ensuring slip resistance on multiple surfaces. - Great for rehabilitation exercises, providing cushioning for sensitive joints. - Included Components : Comes with a yoga mat strap for easy transport and storage, making it convenient for workouts at home or on the go.