Features: Achieve your fitness goal with this Wellness Weight Loss Journal, featuring daily/weekly exercise workout schedule, and progress monitoring to optimize your weight management journey. Built with smudge resistant paper and twin coil binding, its structured layout includes calorie counters, workout planners, daily steps count, sleep tracking, mood tracking pages, for holistic health tracking. Perfect for fitness enthusiasts, dieters, and wellness seekers needing comprehensive pounds Lost & body measurement notebook to document body measurement, nutrition intake, and exercise routines. Use it during meal prepping to track macros, at gym to record reps/sets, or for weekly reflection to analyze weight trends and adjust fitness strategies. Effortlessly organization of weight loss data while maintaining long time journal integrity. Specifications: Component: Paper Color: As Picture Shown Size: Approx. 14x21cm/5.51x8.27in Weight: Approx. 98g Package Includes: 1Piece Weight Loss Journal note: 1.Please allow 0-1cm error due to manual measurement. Be sure you donot mind before bid. 2.Due to difference between different monitors, the picture may not reflect the actual color