Cast iron sizzling plate for cooking individual portions of meat or vegetables. - Heat retention and even heating: cast iron holds temperature longer and distributes heat evenly for a good sear and steady cooking - Low oil cooking: wipe the surface with a light coat of oil before cooking; allows cooking with little or no butter or oil to reduce sticking - Durable and versatile: made from cast iron to withstand high heat; compatible with gas, electric and induction cooktops; suitable for grill or campfire use - Size and design: compact plate designed for single servings; easy to store and fits on standard burners - Use scenarios: sear a petite steak on the stovetop for a quick dinner; sizzle peppers, onions or mushrooms as a side at the table; finish a fish fillet or chicken breast on a grill or campfire for flavorful portions - Material and performance: material cast iron; delivers solid heat retention and even cooking for reliable results